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Also, there's plenty of time to prepare for the next holiday season. You've got a whole year to adapt to a healthy lifestyle. The next time the holidays hit, you'll be better prepared to enjoy yourself without overindulging.

Although the West is just discovering hoodia, the Bushmen of the Kalahari have been eating it for a very long time. After all, they have been living off the land in southern Africa for more than 100,000 years.

An analysis of the British patent taken out by Syngenta reveals that Spellbound's secret comes from the rare Impatiens usambarensis, which grows in the Usambara mountain range in Tanzania, south of Mount Kilimanjaro. Botanists found that by crossing the t

And taking one of the cheap one-a-day vitamins is probably a waste of time and money. When considering to buy natural health supplements, vitamins and minerals are just the beginning. The body needs and will use a wide array of anti-aging natural tonics f

Another avenue people are traveling in the quest to find the fastest way to lose weight is weight loss surgery. For those who can afford it or whose medical plans will compensate for this, people are choosing drastic options such as the now popular gastri

Another strategy that uses green leafy vegetables is to stir fry them in a pan with no oils whatsoever. Just use water and flavoring such as onions, garlic and soy sauce. Simply stir fry all the green vegetables you want, add the spices and eat it. I do n

Appetite suppressants can be useful to people who are making an effort to eat more healthily and control portions. Hunger is a major factor in causing dieters to break with their regime, so if that is under control they have a greater chance of sticking w

As always, be sure to work with a qualified health practitioner before attempting any weight loss program, exercise program, or dietary supplement (including hoodia). If you choose to purchase and consume hoodia supplements, do NOT take the word of hoodia

As of this writing, "Fen Phen," the combination diet pill, has been recalled by its manufacturer because of reports of serious side effects among its users, such as potentially fatal heart valve problems.

As we stated in our History of Hoodia article, Phytopharm owns a patent on the "process to extract the hoodia plant". Phytopharm uses about 20 lbs of raw hoodia gordonii plant to produce 1 lb of hoodia for weight loss applications. This is where the "20:1

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